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Listen to Coach Marcus at our most recent camp explain how to properly take advantage of coupling en
Swimming
Listen to Coach Marcus at our most recent camp explain how to properly take advantage of coupling en
theraceclub›
Yesterday0:23
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Listen to Coach Marcus at our most recent camp explain how to properly take advantage of coupling energy in breaststroke.
Coupling is a non directly associated movement that increases speed. Done alone the coupling movement wont produce any acceleration. The coupling motion in breaststroke is coming from the arms aggressively shooting out and the short axis rotation of the torso and the head slamming down into the water. These movements coupled with peak acceleration from the kick are what make the worlds best breaststrokers achieve such fast speeds.
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From the theraceclub channel. Tap the channel link below the title to browse more uploads.
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23 seconds.
