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Your running watch is lying to you.
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If you have been doing zone 2 runs and wondering why they feel harder than they should, this might be why....
In this video I show you three ways to find your real zones, from the most accessible (a treadmill and some suffering, featuring Daniel as the guinea pig) to the method that gave me lab confirmed numbers that were up to 20 beats per minute higher than what my watch told me.
We cover the max heart rate field test, the Karvonen heart rate reserve method, and full lactate profile lab testing, plus how to actually put your real numbers into your watch so any of this matters.
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Links to change your zones for the most common watch brands are in the comments below.
Garmin: support.garmin.com/en-GB
Suunto: suunto.com/en-gb/Support/Product-support/suunto_9/suunto_9/features/intensity-zones
Coros: coros.com/stories/coros-metrics/c/coros-heart-rate-zones-the-ultimate-guide
Apple Watch: support.apple.com/en-gb/guide/watch/apd897dccddf/watchos
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Whats in this vid ⬇️
0:00 Why your watch's heart rate zones are wrong
2:38 Method 1: The max heart rate field test
7:06 Putting it to the test (Daniel's guinea pig moment)
11:13 Method 2: The Karvonen method explained
16:16 Method 3: Lab testing and how to update your watch
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Where is Your running watch is lying to you. from?
From the Phily Bowden channel. Tap the channel link below the title to browse more uploads.
How long is this video?
19 minutes.
