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Dr. Joe LaCaze is a former U.S. Navy Seal, a Chiropractor and a Specialist in Spinal Biomechanics.

Since his retirement from the Navy, Joe's passion has been the study of the human body and a relentless pursuit of how to repair it when hurt, while also finding ways to make the body move more efficiently and powerfully.

He invented ROTEXMotion in 2008 and since then has consulted to, and coached countless golfers including Long Drive Champions, Eddie Fernandes and Justin James.

He joins #OntheMark to introduce the ROTEXMotion LAS system and illustrate exercises that can help strengthen you while improving mobility and flexibilty. He demonstrates the following exercises and addresses various physical well-being concepts:

Loaded Rotation Training
Strengthening vs Stretching Muscles
Nervous System Training
The Psoas Muscle and the Hip Flexors and their importance in Golf-swings, and
3 LAS

rotex motion

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