31:I[183656,["/_next/static/chunks/0r2.5sso3c2zz.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/13c393xu8eo-b.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/12xki255pdyv1.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/1705m6._-27qb.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/0t8hx3uxywwdc.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/07slgvl3.mtwy.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/13q_79ui6lu.r.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/04gqki4k-.2k..js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/00ke~wei8t5y8.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/072o0u2l~n_76.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/0bc25.eevpil1.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/04dqev3ndw2bi.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/0xazj6b6dgj.j.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/124x7rs_51e7r.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1"],"TagRouteObservability"] 32:I[798566,["/_next/static/chunks/0r2.5sso3c2zz.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/13c393xu8eo-b.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/12xki255pdyv1.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/1705m6._-27qb.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/0t8hx3uxywwdc.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/07slgvl3.mtwy.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/13q_79ui6lu.r.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/04gqki4k-.2k..js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/00ke~wei8t5y8.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/072o0u2l~n_76.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/0bc25.eevpil1.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/04dqev3ndw2bi.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/0xazj6b6dgj.j.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/124x7rs_51e7r.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1"],"default"] 33:T537,

In this episode, expert in running technique Paul McKinnon shares insights on biomechanics, efficient movement patterns, and common running errors. Discover how understanding physics and body awareness can transform your running and prevent injuries.

Paul's Links:

Instagram - @thebalancedrunner

Website including online course - www.tbrunner.com

Chapters:

00:00 Introduction to Paul McKinnon and His Expertise

00:59 Paul's Journey into Running Technique

03:18 The Influence of Hockey on Biomechanics

07:17 Running as a Skill: The Physics of Movement

11:16 Understanding Natural Running and Its Challenges

17:14 Common Errors in Running Technique

21:47 The Importance of Arm Movement in Running

29:17 Asymmetry in Running and Its Consequences

34:48 Understanding Movement Patterns

36:49 The Complexity of Walking and Running

39:30 The Cadence Debate

43:39 Movement Patterns and Injury Prevention

51:18 Conceptualizing Ideal Movement

56:48 Red Flags in Running Mechanic