Running by feel can seem like a lost art in our world of high-tech wearables, sort of like learning to write cursive in a world of computers.

But with a few basic guidelines and a lot of practice, you can learn to free yourself from being a slave to your Garmin.

Let’s find out how.

On today’s show, I’ll explore how to teach yourself to run by feel. You’ll learn:

What each type of run should feel like
The simple formulas for matching your breaths to your steps for each run, and
How you can still get the spirit of the workout, even if you’re off pace.

This topic is a must-listen if you are a new or intermediate runner, but even if you’re a veteran, you’re bound to pick up some new insights as well.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

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Always get so much out of listening to Claire and all her guests. Helpful, inclusive and relevant! Loved episode about plant based protein. Really simplified this topic and the example of what a day of eating could look like was perfect 💕

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breathing techniques

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