Running
The Women's Running Podcast
Esther Newman
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Hosted on Acast. See acast.com/privacy for more information.
Listen guide
How do I listen to The Women's Running Podcast?
The Women's Running Podcast is a running podcast from Esther Newman. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Women's Running Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The Women's Running Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The Women's Running Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The Women's Running Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Women's Running Podcast alongside scores and clips. The Women's Running Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The Women's Running Podcast about?
- The Women's Running Podcast covers running news, analysis, and conversations from Esther Newman.
- Is The Women's Running Podcast still active?
- Yes. The most recent episode dropped yesterday.
- Can I follow The Women's Running Podcast for new-episode alerts?
- Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.
