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Running
The RunRX Podcast
Coach Valerie & Coach Caroline
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
Episodes
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October 2, 2026 • 11 min
Why Your Legs Get Tired Faster: Fixing Fatigue, Head Position, and Running Form
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September 25, 2026 • 11 min
How to Run for Time, Not Just Distance: Building Confidence, Rhythm, and Better Running
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September 18, 2026 • 13 min
Strength for Runners: Why Bodyweight, Core, and Movement Matter First
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September 11, 2026 • 13 min
RunRx Clinic in September: Live Coaching, Drills, Strength, and Running Form That Sticks
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September 4, 2026 • 11 min
Marathon Season Training: Why RunRx Uses Time, Form, and Recovery Instead of 20-Mile Long Runs
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August 28, 2026 • 14 min
RunRx Clinic in the Park: Live Coaching, Drills, and Running Form That Sticks
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August 21, 2026 • 12 min
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August 14, 2026 • 11 min
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August 7, 2026 • 10 min
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July 31, 2026 • 13 min
How Drills Build Better Running: Warmups, Movement Patterns, and Pain-Free Progress
Listen guide
How do I listen to The RunRX Podcast?
The RunRX Podcast is a running podcast from Coach Valerie & Coach Caroline. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The RunRX Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The RunRX Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The RunRX Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The RunRX Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The RunRX Podcast alongside scores and clips. The RunRX Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The RunRX Podcast about?
- The RunRX Podcast covers running news, analysis, and conversations from Coach Valerie & Coach Caroline.
