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Running
The Runna Podcast
Runna
Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.
Episodes
5
September 25, 2026 • 25 min
5 Weeks Out From Marathon Day: Why Am I Doubting Myself? | With @CrustbyCarson
"
September 18, 2026 • 1 hr 6 min
"I'd Written Myself Off" - Fergus Crawley on 10 Ironmans in 10 Days for Men's Mental Health
W
September 11, 2026 • 21 min
Why Am I Not Getting Faster? 4 Fixes For Your Running Plateau | with Coach Steph
"
September 4, 2026 • 1 hr 10 min
3
August 28, 2026 • 21 min
3 Coaching Tips to Reboot Your Running Motivation (Without Burning Out)
T
August 21, 2026 • 50 min
The Broadway Star Who Ran A Marathon, Then Performed Two Shows That Night! | Jordan Litz
R
July 31, 2026 • 29 min
J
July 24, 2026 • 23 min
Josh Kerr on Breaking the World Record & the Incredible Mindset Behind It
Listen guide
How do I listen to The Runna Podcast?
The Runna Podcast is a running podcast from Runna. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Runna Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The Runna Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The Runna Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The Runna Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Runna Podcast alongside scores and clips. The Runna Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The Runna Podcast about?
- The Runna Podcast covers running news, analysis, and conversations from Runna.
