The R4 Running Podcast
Conor Hoekstra & YüBaí Liu
31 episodesLast episode: May 24, 2025
Running
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
Episodes
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May 24, 2025 • 40 min
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May 3, 2025 • 1 hr 9 min
Episode 30: 2025 Boston, London, Bum Run & Spin Class! 🎽🎽🎽🚴♂️
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April 22, 2025 • 1 hr 2 min
Episode 29: Corey or Rory ⛳? GST 🇯🇲, Shoe Talk 👟 & Upcoming Races!
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April 4, 2025 • 40 min
Episode 28: Chilly Half 🥶, Tokyo Marathon 🇯🇵 & Upcoming Races!
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February 15, 2025 • 41 min
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February 5, 2025 • 42 min
Episode 26: Mesa Marathon Preview, 🤕 Injuries & 🏀 Luka Dončić!
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January 17, 2025 • 58 min
Episode 25: 🎊 R4 🎊, ❤️ Love Island 🏝️, 2025 Goals 🎯 and More!
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December 24, 2024 • 1 hr 2 min
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December 3, 2024 • 1 hr 23 min
Episode 23: Dermot Kenny, TCS Waterfront 5k Winner + Holly Jolly Fun Run! 🎅
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November 17, 2024 • 58 min
Episode 22: Toronto, Hamilton, Major Marathons + Sauna Talk! 🧖♂️