The R4 Running Podcast
Conor Hoekstra & YüBaà Liu
December 3, 20241 hr 23 min
Running
Episode 23: Dermot Kenny, TCS Waterfront 5k Winner + Holly Jolly Fun Run! 🎅
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Episode Notes
In this episode, Conor and YüBaà interview Dermot Kenny about his running background, his win at the TCS Waterfront 5k and the Holly Jolly Fun Run!
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About the Guest
Dermot Kenny is a 28 year old Irish runner who recently broke 15 minutes for the 5k. He is based in Toronto, runs with the BlackToe Run Club and is a self-proclaimed superfan of the pod and now friend of the pod.
Dermots's PBs:
- 5k: 14:52
- 10k: 31:48
Show Notes
Date Recorded: 2024-11-23 & 2024-11-24
Date Released: 2024-12-02
- TCS Toronto Waterfront
- Holly Jolly Fun Run 5k
- Next Up Mag IG
- Dermot's Next Up Mag Interview
- Jack Daniels Coach
- Donut Monster
- Planted Restaurant
- Mesa Marathon
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)