Loading podcast
Running
The Planted Runner
Evergreen Podcasts
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
Episodes
M
September 24, 2026 • 55 min
B
September 17, 2026 • 14 min
Balance: The Most Underrated Skill You Need For Better Running (encore run)
T
September 10, 2026 • 17 min
The Marathon Pacing Strategy That Actually Beats the Negative Split
P
September 3, 2026 • 46 min
T
August 27, 2026 • 15 min
T
August 20, 2026 • 20 min
N
August 13, 2026 • 15 min
H
August 6, 2026 • 50 min
P
July 30, 2026 • 44 min
H
July 23, 2026 • 45 min
Listen guide
How do I listen to The Planted Runner?
The Planted Runner is a running podcast from Evergreen Podcasts. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Planted Runner.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The Planted Runner to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The Planted Runner ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The Planted Runner?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Planted Runner alongside scores and clips. The Planted Runner also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The Planted Runner about?
- The Planted Runner covers running news, analysis, and conversations from Evergreen Podcasts.
