SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

The Fuel Run Recover Podcast
Running

The Fuel Run Recover Podcast

Stephanie Hnatiuk

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian

Listen in the app

Listen guide

How do I listen to The Fuel Run Recover Podcast?

The Fuel Run Recover Podcast is a running podcast from Stephanie Hnatiuk. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Fuel Run Recover Podcast.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add The Fuel Run Recover Podcast to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. The Fuel Run Recover Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to The Fuel Run Recover Podcast?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Fuel Run Recover Podcast alongside scores and clips. The Fuel Run Recover Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is The Fuel Run Recover Podcast about?
The Fuel Run Recover Podcast covers running news, analysis, and conversations from Stephanie Hnatiuk.
Is The Fuel Run Recover Podcast still active?
Yes. The most recent episode dropped today.
Can I follow The Fuel Run Recover Podcast for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • The Fuel Run Recover Podcast
Home
Scores
Watch
Listen
My Spot

Episodes

W

Today • 26 min

Why Tracking Your Calories Isn't Working For You (pt 2)

W

August 4, 2026 • 23 min

Why Tracking Your Calories Isn't Working For You (pt 1)

W

July 28, 2026 • 25 min

Why You're Not Getting Faster (it might be your fueling)

W

July 21, 2026 • 39 min

What is it really like working with a Sport Dietitian?

A

July 14, 2026 • 50 min

Are You Holding Yourself Back From Reaching Your Goals? (re-release)

T

July 7, 2026 • 26 min

The Real Reasons You Aren't Meeting Your Nutrition Goals

W

June 30, 2026 • 20 min

When Should You Start Training Your Gut?

C

June 23, 2026 • 33 min

Can Runners Balance Fueling for Performance with Intuitive Eating?

T

June 16, 2026 • 1 hr 1 min

The Truth About Supplements, Social Media Marketing, and Your Running Performance with Zoe Rom and Kylee Van Horn

D

June 9, 2026 • 28 min

Do Runners Really Need to Choose Between Fueling for Performance vs Weight Loss?

Related Podcasts

Ali on the Run Show

Ali on the Run Show

Ali Feller

Running
Nobody Asked Us with Des & Kara

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running
Singletrack

Singletrack

Finn Melanson

Running
Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

Running
Out and Back

Out and Back

Jacob Thomson and Rory Linkletter

Running