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Running
Still Running
Ashley Arnold and Rebecca Trachsel
Still Running is a podcast for women runners still figuring it out. It’s like the long-run conversation we’re all having — about running, motherhood, hormones, ambition and identity — with expert answers to the questions we’re actually asking. Hosted by Ashley and Trax, two women runners 10 years apart, the show explores what it means to keep chasing big goals through a changing life.
Episodes
E
November 6, 2026 • 1 hr 6 min
Eat Your Carbs: The Nutrition Rules Women Runners Need to Rethink
S
October 23, 2026 • 1 hr 20 min
B
October 2, 2026 • 1 hr 25 min
Blame It on Perimenopause: Is That Really What’s Affecting Your Running?
T
September 18, 2026 • 1 hr 25 min
T
August 28, 2026 • 1 hr 20 min
The Supplement Paradox: What Do Women Runners Actually Need?
R
August 14, 2026 • 1 hr 16 min
T
July 31, 2026 • 1 hr 20 min
I
July 16, 2026 • 2 min
Listen guide
How do I listen to Still Running?
Still Running is a running podcast from Ashley Arnold and Rebecca Trachsel. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Still Running.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Still Running to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Still Running ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Still Running?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Still Running alongside scores and clips. Still Running also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Still Running about?
- Still Running covers running news, analysis, and conversations from Ashley Arnold and Rebecca Trachsel.
