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Athletics Ontario Running Podcast
John Shep
The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.
Episodes
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October 1, 2026 • 30 min
EP 244: Duan Asemota, Canadian Olympian Sprinter - Running the Pocket Run 5K for Something Real
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September 24, 2026 • 38 min
EP 243: Oluseyi Smith, Racing to Zero - Saving the Planet with Sustainable Sport
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September 17, 2026 • 21 min
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September 10, 2026 • 44 min
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September 3, 2026 • 32 min
EP 240: Darius Arjang - Bushtukah: Ottawa's Endurance Heartbeat
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August 27, 2026 • 33 min
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August 20, 2026 • 43 min
EP 238: Sandra Auger - Chasing Team Canada by Winning the 2026 Persistence Backyard Ultra
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August 13, 2026 • 38 min
EP 237: Crossing Lines Playbook - Redesigning the Start Line with Crossing Lines
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August 6, 2026 • 42 min
EP 236: Erin McDougall of Dirty Soles Trail Running - Trail Running Without the Price Tag
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July 30, 2026 • 33 min
EP 235: Adam Saltarelli - The 550-Mile Summer: Running Around Lake Ontario for Jumpstart
Listen guide
How do I listen to Athletics Ontario Running Podcast?
Athletics Ontario Running Podcast is a running podcast from John Shep. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Athletics Ontario Running Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Athletics Ontario Running Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Athletics Ontario Running Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Athletics Ontario Running Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Athletics Ontario Running Podcast alongside scores and clips. Athletics Ontario Running Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Athletics Ontario Running Podcast about?
