The Elevate Your Running Podcast
Sara Manderscheid
EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer
Episode Notes
Stephanie is a Grand Master’s Runner who has completed over 30 marathons over the same number of decades, and age hasn’t slowed her down!
In this week’s episode, Stephanie shares her best advice on how to maintain longevity in the sport, a strong and positive mindset, and how her performance has only gotten better with age!
You can follow Stephanie on Instagram @runwithredness and discover more about her marathon e-course here.
A bit more about Stephanie Dyer:
Training for marathon number 33 and 34
(Chicago and the age group royal championships at NYC marathon)
18 Bostons . April will be marathon number 35 after 35 years and at the course where it all started!
Placed # 30 at the Sydney Marathon age group world championships 2024. 3:18:00
She won her age group at the Marine Corps Marathon 2024 one month after Sydney
Raced my fastest Boston in 2025 with a 3:18:30
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