What podcast is this from?

Changing Rooms. Browse the full back catalog on the show page.

What does this episode cover?

Changing Rooms covers rugby. This episode runs on the show's regular cadence.

Rugby

Introducing: Changing Rooms

Changing Rooms›

Nov 20, 20251:32

Episode context

Listen

Keep going with Changing Rooms.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

What happens when one chapter ends and the next one’s a mystery?

Making it in elite sport, staring down the competition, overcoming challenges in the game and in life after rugby, Adrian Morley, Shaun Lunt, and Barrie McDermott know what it takes to keep moving forward.

Join them for Changing Rooms for some honest chat about change, resilience, and finding your feet again - on and off the pitch. Perfect for anyone facing a fresh start or needing a bit of inspiration to crack on.

If you’re navigating the messy bits of growing up, careers, or life in general, this is the podcast that shows you you’re not on your own.

Brought to you by our good friends and sponsors at Elect.

Subscribe wherever you get your podcasts and watch full episodes on YouTube.

Next listen

All from Changing Rooms →

Next listen

The Coaches Who Shaped Us: Feedback, Mentors and Growing Under Pressure with Barrie McDermott, Adrian Morley & Shaun Lunt

Feb 19, 202639:49

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Listen guide

How do I listen to this episode of Changing Rooms?

"Introducing: Changing Rooms" is an episode of Changing Rooms. Runtime 1 min. Published November 20, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Changing Rooms page for the rest of the catalog.
Or subscribe in any podcast app. Changing Rooms ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: November 20, 2025.
How long is this episode?: 1 min.
What podcast is this from?: Changing Rooms. Browse the full back catalog on the show page.
What does this episode cover?: Changing Rooms covers rugby. This episode runs on the show's regular cadence.

Sources

Related Podcasts

Rugby Union Weekly

BBC Radio 5 Live

Rugby

The Rugby Pod

The Ringer

Rugby

For The Love Of Rugby

Crowd Network

Rugby

The Good, The Bad & The Rugby

Platform Media

Rugby

Aotearoa Rugby Pod

Fandom Media

Rugby

Listen guide

How do I listen to this episode of Changing Rooms?

"Introducing: Changing Rooms" is an episode of Changing Rooms. Runtime 1 min. Published November 20, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Changing Rooms page for the rest of the catalog.
Or subscribe in any podcast app. Changing Rooms ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: November 20, 2025.
How long is this episode?: 1 min.
What podcast is this from?: Changing Rooms. Browse the full back catalog on the show page.
What does this episode cover?: Changing Rooms covers rugby. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Changing Rooms.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

What happens when one chapter ends and the next one’s a mystery?

Making it in elite sport, staring down the competition, overcoming challenges in the game and in life after rugby, Adrian Morley, Shaun Lunt, and Barrie McDermott know what it takes to keep moving forward.

Join them for Changing Rooms for some honest chat about change, resilience, and finding your feet again - on and off the pitch. Perfect for anyone facing a fresh start or needing a bit of inspiration to crack on.

If you’re navigating the messy bits of growing up, careers, or life in general, this is the podcast that shows you you’re not on your own.

Brought to you by our good friends and sponsors at Elect.

Subscribe wherever you get your podcasts and watch full episodes on YouTube.

Next listen

All from Changing Rooms →

Next listen

The Coaches Who Shaped Us: Feedback, Mentors and Growing Under Pressure with Barrie McDermott, Adrian Morley & Shaun Lunt

Feb 19, 202639:49