The Brig Boys Podcast

As part of our 'Countdown To Coniston' when nerves, niggles and nutrition are at their peak - we wanted to speak to veteran of the trails and physiotherapist Danny Brunton. Danny has completed a Lakeland 50 and no less than FOUR Lakeland 100s - in search of the elusive slate on his fifth visit to Coniston this year. Danny gives us advice on coping with injuries, some key exercises and guidance on how to win the head game and get round over 100 miles of trails in a single run. We appreciate Danny taking time away from his punditry to dig...