Loading episode…
Running
Using Breath Rate to Improve Your Endurance Training and Racing, With Scott Semple
The TRACER Podcast - Trail Running, Ultramarathons, and Endurance Fitness›
Apr 18, 20251:03:41
Loading episode…
Running
Episode context
Listen here, open the show page, or watch the linked video version without starting over in search.
Scott Semple is pro ski mountaineer, mountain running coach, and all-around endurance beast. In this episode of the TRACER Podcast, he shares how breath rate can help endurance athletes like runners, cyclists, and ski mountaineers to train and race better. He discusses techniques for mapping breath rate into metabolic zones for proper training, and strategies for managing pace via breath rate in races. Learn more from Scott at skimoschool.com.
Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now!
Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog
Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.
Follow TRACER on Instagram
Follow TRACER on YouTube
Next listen
Jazmine Lowther, Champion Trail Runner, on Training Smarter & Her Approach
Listen guide
"Using Breath Rate to Improve Your Endurance Training and Racing, With Scott Semple" is an episode of The TRACER Podcast - Trail Running, Ultramarathons, and Endurance Fitness. Runtime 1 hr 3 min. Published April 18, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
