Running
Using Breath Rate to Improve Your Endurance Training and Racing, With Scott Semple
The TRACER Podcast - Trail Running and endurance fitness›
Apr 18, 20251:03:41
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Episode Notes
Scott Semple is pro ski mountaineer, mountain running coach, and all-around endurance beast. In this episode of the TRACER Podcast, he shares how breath rate can help endurance athletes like runners, cyclists, and ski mountaineers to train and race better. He discusses techniques for mapping breath rate into metabolic zones for proper training, and strategies for managing pace via breath rate in races. Learn more from Scott at skimoschool.com.
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Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog
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"Using Breath Rate to Improve Your Endurance Training and Racing, With Scott Semple" is an episode of The TRACER Podcast - Trail Running and endurance fitness. Runtime 1 hr 3 min. Published April 18, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- April 18, 2025.
- How long is this episode?
- 1 hr 3 min.
- What podcast is this from?
- The TRACER Podcast - Trail Running and endurance fitness. Browse the full back catalog on the show page.
- What does this episode cover?
- The TRACER Podcast - Trail Running and endurance fitness covers running. This episode runs on the show's regular cadence.
