Redway Runners Podcast collection

This episode has been published and can be heard everywhere your podcast is available.

Week 9 with Becky and Ian

These courses are for those who have not run before and want to start   running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation (maybe Milton Keynes parkrun   or other 5K)

This is week nine, feel free to do it more than once during the week

This session is with Becky Carless and Ian Pennicott