Finding the JOY in Running Again

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the The Mother Runners Podcast: Moms Chasing Personal Bests page for the rest of the catalog.
4. Or subscribe in any podcast app. The Mother Runners Podcast: Moms Chasing Personal Bests ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

November 9, 2026.

How long is this episode?

13 min.

What podcast is this from?

The Mother Runners Podcast: Moms Chasing Personal Bests. Browse the full back catalog on the show page.

What does this episode cover?

The Mother Runners Podcast: Moms Chasing Personal Bests covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• Finding the JOY in Running Again
• The Mother Runners Podcast: Moms Chasing Personal Bests