podcast – Science of Running
Steve Magness
November 4, 202548 min
Running
Recovery Demystified: Focus on What Really Works
Play Episode
Episode Notes
In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple and avoiding the pitfalls of the ‘industrial complex of recovery.’ They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundation…