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Episode Notes
The host talks about his goals for 2020 and how to set up goals. He also cover the basics of plyometric training.
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All from Fira Football Fitness podcast →
Next listen
Fitness for Footballers
Jan 14, 202020:02
Listen now
The host talks about his goals for 2020 and how to set up goals. He also cover the basics of plyometric training.
Next listen
All from Fira Football Fitness podcast →Next listen
Fitness for Footballers
