Fitness for Footballers

Fira Football Fitness podcast

Cesar

January 14, 202020 min
Soccer

Fitness for Footballers

Play Episode

Episode Notes

The host talks about Adama Traore and how genetics plays a role in training. He also talks about active recovery and the importancr of aerobic fitness.
Adama Traore(90%)football(90%)active recovery(70%)aerobic fitness(70%)training(60%)