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The Drop. Browse the full back catalog on the show page.

What does this episode cover?

The Drop covers running. This episode runs on the show's regular cadence.

Running

383 | Jonah Koech, Under Armour & 1500 Champ

The Drop›

Aug 11, 202547:35

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Mentioned in this episode

JKJonah Koech

Episode Notes

Fresh off his win in the 1500 at Hayward Field for the US Champs, Under Armour elite Jonah Koech joins us in studio to talk about that race, the upcoming World Championships in Tokyo, and his mindset during running. Also, he's lived in Baltimore for three years and hasn't had crabs or gone to an Orioles game so we need to fix that ASAP.

Watch his race: https://youtu.be/dWnr_7vdQVk?si=nbI36ADoNehCScmu

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E054 | The Dirt Division - Trail Shoe Trends in 2026, Wipeouts, and the NNormal Cadi (ft. Seth LaReau, Trail Waves)

Yesterday1:58:45

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How do I listen to this episode of The Drop?

"383 | Jonah Koech, Under Armour & 1500 Champ" is an episode of The Drop. Runtime 47 min. Published August 11, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Drop page for the rest of the catalog.
Or subscribe in any podcast app. The Drop ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 11, 2025.
How long is this episode?: 47 min.
What podcast is this from?: The Drop. Browse the full back catalog on the show page.
What does this episode cover?: The Drop covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with The Drop.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

JKJonah Koech

Episode Notes

Fresh off his win in the 1500 at Hayward Field for the US Champs, Under Armour elite Jonah Koech joins us in studio to talk about that race, the upcoming World Championships in Tokyo, and his mindset during running. Also, he's lived in Baltimore for three years and hasn't had crabs or gone to an Orioles game so we need to fix that ASAP.

Watch his race: https://youtu.be/dWnr_7vdQVk?si=nbI36ADoNehCScmu

Next listen

All from The Drop →

Next listen

E054 | The Dirt Division - Trail Shoe Trends in 2026, Wipeouts, and the NNormal Cadi (ft. Seth LaReau, Trail Waves)

Yesterday1:58:45

Listen guide

How do I listen to this episode of The Drop?

"383 | Jonah Koech, Under Armour & 1500 Champ" is an episode of The Drop. Runtime 47 min. Published August 11, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Drop page for the rest of the catalog.
Or subscribe in any podcast app. The Drop ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 11, 2025.
How long is this episode?: 47 min.
What podcast is this from?: The Drop. Browse the full back catalog on the show page.
What does this episode cover?: The Drop covers running. This episode runs on the show's regular cadence.

Sources

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