The Faster Beyond 50 Podcast

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe

Is it possible to run faster… by running slower? Coach Lindsey and Brad unpack the science behind improving your pace at a low heart rate in this foundational episode. Learn why Zone 2 training is your biggest performance unlock - especially if you're over 50, and how to avoid the “junk miles” trap.