The Strength Running Podcast
Jason Fitzgerald
August 14, 202551 min
Running
The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
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Episode Notes
Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier.
Annie is also one of the few pro runners to come from a Division III school. In this episode, we discuss her path to going pro:
The evolution of her career from college to now Her experience with the new pro team Meridia How she trains today (mileage levels, long runs, etc.) Her approach to double workouts in one day How she manages energy and caffeine for 8:30pm races A lot more! <...