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#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford

Swimming

#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford

The Effortless Swimming Podcast›

Jan 5, 20269:43

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Episode Notes

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"#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford" is an episode of The Effortless Swimming Podcast. Runtime 9 min. Published January 5, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?: January 5, 2026.
How long is this episode?: 9 min.
What podcast is this from?: The Effortless Swimming Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Effortless Swimming Podcast covers swimming. This episode runs on the show's regular cadence.

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#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford
The Effortless Swimming Podcast