#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford

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Quick FAQ

When was this episode published?

January 5, 2026.

How long is this episode?

9 min.

What podcast is this from?

The Effortless Swimming Podcast. Browse the full back catalog on the show page.

What does this episode cover?

The Effortless Swimming Podcast covers swimming. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• #410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford
• The Effortless Swimming Podcast