216. The Physiology of Altitude & Heat Training - Dr Katie Slattery

The Stronger Stride Podcast

Stronger Stride

September 27, 202553 min
Running

216. The Physiology of Altitude & Heat Training - Dr Katie Slattery

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Episode Notes

In this episode of the Stronger Stride podcast, Dr. Katie Slattery, a senior lecturer in sport and exercose science, shares her extensive knowledge on endurance physiology, focusing on altitude and heat training.

She discusses the physiological adaptations that occur at altitude, the best practices for living high and training low and potential risk factors.

Dr. Slattery also delves into the benefits of heat training, how to monitor athlete performance, and the role of supplements in enhancing performance. This conversation provides valuable insights for both elite athletes and recreational runners looking to optimize their training strategies.

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Dr. Katie Slattery(90%)endurance physiology(85%)altitude training(85%)heat training(85%)athlete performance monitoring(80%)