Tommie Runz on Sobriety, The Speed Project, and the Ultra Mindset

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What happens when a road marathoner tackles one of the wildest ultra challenges out there, solo?

In this episode, Zoë and Brendan sit down with Tommie Runz (@tommie_runz): plant-based athlete, podcast host, father, and (accidentally?) ultra-endurance legend.

Tommie didn’t grow up running, but after choosing sobriety in 2017, he found clarity, purpose, and eventually, a new identity in the miles. We trace his journey from gym rat to six-star marathon finisher to taking on The Speed Pro...