Cutting through the Running Shoe BS - Carbon vs Nylon Plates, Heel Drop, and What All the Jargon Means

Jan 24, 2026 • 37:02

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Episode Notes

There are more running shoe brands and models than ever - and all the jargon can feel confusing. In this episode, we help you navigate what features of a running shoe actually matter - and what’s just good marketing. You’ll learn about supershoes vs supertrainers, why heel to toe drop matters, what the different foams do, and more.

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In this episode, you’ll learn:

✅ The difference between carbon and nylon plated shoes

✅ Why you shouldn’t train in supershoes all the time

✅ How to safely introduce carbon plated shoes

✅ The pros and cons of high stack height shoes

✅ The most important features to consider when buying new running shoes

✅ Understanding PEBA, TPU, and EVA foams

✅ Do you need a running shoe rotation?

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