Kilian Korth on Winning the Triple Crown of 200 Milers, Moab 240, and Mental Toughness Strategies to Be Your Best

Everyday Ultra

Joe Corcione

October 25, 20253 hr 55 min
Running

Kilian Korth on Winning the Triple Crown of 200 Milers, Moab 240, and Mental Toughness Strategies to Be Your Best

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Episode Notes

Kilian Korth recently won the Moab 240, which locked in him becoming the new course record holder of the Triple Crown of 200’s (consisting of Tahoe 200, Bigfoot 200, and Moab 240 in one year). He also won every race in the series in the same year.

After a breakthrough year, we sat down for this massive podcast with Kilian to discuss his biggest lessons learned, sharing details on his running journey, and incredibly powerful mental toughness tips to be your best.

Kilian is also a coach with us here at Everyday Ultra.

In this episode, Kilian and I chat about:

  • How failure led to Kilian’s massive success through his journey

  • How to always win the battle between you and the negative voice in your head

  • How to improve on your mistakes to always come back better

  • Kilian’s diet, how he eats, and how he suggests others should look at their diets

  • Why mindfulness is one of the most powerful tools you can harness

  • Epic stories from his 200 mile races

  • How he was able to recover between each of the races

  • His biggest advice for doing back to back races

  • How he’s able to push in the middle of these races, even when it’s incredibly tough

  • How to actually make 1% changes to get 100% improvements in your training

  • Answering your questions from the audience

  • And more!

This is one of the best podcasts we’ve ever had.

Thank you for listening

SHOW NOTES:

Kilian’s Substack: https://substack.com/@runtoughmindset


Kilian’s Instagram: https://www.instagram.com/runtoughmindset/

Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠

Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Kilian Korth(90%)Moab 240(90%)Triple Crown Of 200 Milers(80%)Ultra Running(70%)Mental Toughness(60%)