3 Training Mistakes That Are Costing You Hours in an Ultramarathon
Everyday UltraEpisode Notes
Most ultrarunners aren’t undertrained.
They’re just optimizing for the wrong things.
In this episode, I break down the 3 biggest training mistakes that quietly cost athletes hours in a 50K, 100K, or 100-miler — and how to fix them immediately.
We dive into:
• Why running your easy miles “kind of easy” is sabotaging your fitness
• The hidden downside of doing too much easy running
• How to identify the ONE limiter holding back your race performance
• Why flexibility (not rigidity) is the real key to breakthrough training
• How to build durability, aerobic power, and smart discipline
If you want your training to actually translate to race-day performance, this episode will change how you approach your next block.
SHOW LINKS:
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
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Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
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