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Chris Lundstrom on Coaching Minnesota Distance Elite | Episode 21

Running

Chris Lundstrom on Coaching Minnesota Distance Elite | Episode 21

Fast People›
Nov 15, 202534:29

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Mentioned in this episode

JRJoel ReichowAFAnnie Frisbie

Episode Notes

Sarah Lorge Butler talks to Minnesota Distance Elite coach Chris Lundstrom, whose athletes just had a great showing at the New York City Marathon. Annie Frisbie finished fifth in 2:24:12, Joel Reichow was sixth in 2:09:56, and Elena Hayday placed 12th in 2:31:22. 

Chris discussed his team's recent success, a key workout they did leading up to the race, what makes a good coach, and offered some advice for those who might be cramming for their upcoming turkey trots.

And a big thanks to Aletheia Run for sponsoring this episode. Visit aletheia.run to start your free, no obligation 30-day trial.

Chris Lundstrom on Instagram: https://www.instagram.com/coachlundo/

Minnesota Distance Elite on Instagram: https://www.instagram.com/minnesotadistanceelite/

Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social

Fast Women on Instagram: https://www.instagram.com/fastwomen/

Fast Women on Bluesky: https://bsky.app/profile/fastwomen.bsky.social

Subscribe to the Fast Women newsletter: https://fastwomen.substack.com/

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"Chris Lundstrom on Coaching Minnesota Distance Elite | Episode 21" is an episode of Fast People. Runtime 34 min. Published November 15, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
November 15, 2025.
How long is this episode?
34 min.
What podcast is this from?
Fast People. Browse the full back catalog on the show page.
What does this episode cover?
Fast People covers running. This episode runs on the show's regular cadence.

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