The Faster Beyond 50 Podcast
Coach Parry
November 1, 202556 min
Running
From 1:38 to 1:27: How David Hoskin Got Faster After 50
Play Episode
Episode Notes
Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/
This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question
Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass
Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50
Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe
Lindsey flies solo with Kiwi-in-Denmark runner David Hoskin, who’s on fire at the moment, six (now seven!) PBs from 5K to half-marathon in 2025.
They unpack the master's running blueprint: truly easy easy runs, longer aerobic volume, disciplined intervals, pacing your 5/10/21K, and using heart-rate to guide training (and when not to on race day).