Ep: 92 Who You Surround Yourself With Matters — How Your Circle Impacts Your Goals

Who you surround yourself with has more influence on your life than you may realize.

In this episode, I’m sharing a personal story about my daughters and how being around driven, supportive teammates shaped their experience—not just in sports, but in how they show up and pursue their goals. It’s a powerful reminder that our environment matters at every stage of life.

We’ll talk about how your circle—whether it’s friends, family, coworkers, or even online communities—can either energize and support your goals… or quietly hold you back.

You’ll learn:

• Why your environment plays a key role in your consistency and growth

• The three types of people in your circle: expanders, supporters, and subtractors

• How to recognize who is influencing your mindset and habits

• Practical ways to be more intentional about the people and communities you surround yourself with

If you’ve ever felt motivated after being around certain people—or completely drained after others—this episode will help you understand why.

Remember: you don’t rise to your goals, you fall to the level of your environment. So if you’re working toward something meaningful, it may be time to take a closer look at your circle.

As always, I’m rooting for you. Don’t forget to fill your own cup today. 💛

⭐Join my FREE Fill up to Spill out fitness community ⁠https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link⁠

⭐️ Let’s connect on instagram!

https://www.instagram.com/filluptospillout?igsh=MTRxcmdmaW14OWVteA%3D%3D&utm_source=qr

⭐Donate to my fundraising page for the NYC Marathon, partnering with the Brave Like Gabe Foundation supporting rare cancer

https://fundraisers.hakuapp.com/filluptospillout

If you loved this episode, please share it with a friend and leave a review on Apple Podcasts—it helps more women like us stay strong and healthy for life!

Thanks for listening!

~Allison