The Runna Podcast
Runna
August 29, 20251 hr 6 min
Running
Your 4 Biggest Running Questions Answered with Olympian Coach Colleen Quigley
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Episode Notes
This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset.
We cover:
🏃♀️ Training Hacks - How to structure your week, train smart when time is short, and make sense of heart rate zones
⚖️ Balance - Colleen’s honest take on juggling life, work and running without chasing perfection
🧠 Mentality After Injury - The emotional side of injury, rebuilding confidence, and stay...