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Swimming
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#442 : Why Your Shoulder Hurts After Swimming with Brenton Ford
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"#389 : Most Common Mistakes Adult Swimmers Make (And What To Do Instead) with Brenton Ford" is an episode of The Effortless Swimming Podcast. Runtime 11 min. Published July 29, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.