Some Work, All Play
David Roche and Megan Roche
August 26, 20251 hr 47 min
Running
273. Q+A on Leadville 100 Pain Cave, Stealth Mode, Training Changes, Shorter Tapers, Pacing, and Obliterating Yourself (with Love)!
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Episode Notes
This was one of the most fun episodes ever, answering all the questions on the science and vibes of the Leadville CR! As always, we didn’t hold back with any secrets... sometimes to a fault.
Before that, we reviewed a new study abstract on colon cancer risk in runners, which could have implications for routine screening recommendations. We will keep you updated as the science evolves!
Then it was onto the joy carousel with listener questions! Topics: pro runner status, sleep after ultras, our evolving view of active heat training interventions, taper theory and ca...