Stop Doing These 5 Things to Get Faster

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the The Mileage Podcast page for the rest of the catalog.
4. Or subscribe in any podcast app. The Mileage Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

October 22, 2026.

How long is this episode?

28 min.

What podcast is this from?

The Mileage Podcast. Browse the full back catalog on the show page.

What does this episode cover?

The Mileage Podcast covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• Stop Doing These 5 Things to Get Faster
• The Mileage Podcast