How Long Should Your Longest Run Be? Hot Race Cooling, Strength Training Timing & More | Q&A Episode

How long should your longest training run be before your first 100 miler? Should you run 50 miles in training? Or are back-to-back long runs a better option?

In this Q&A episode, I’m answering your ultramarathon training, racing, gear, and strategy questions so you can make better decisions in your own training and show up more prepared on race day.

In this episode, I cover:

• How long your longest run should be before a 100 miler
• When a 50-mile training run makes sense — and when it doesn’t
• How to handle water crossings without destroying your feet
• Whether lifting right after running is actually worth it
• How to approach multi-day challenges like Badwater 267
• How to structure training when racing a 100K before a 200 miler
• Tips for running through the night without a pacer
• Why topical cooling can make or break hot ultramarathons
• How to pick the right trekking pole size and which poles I recommend

Whether you’re training for your first 100 miler, prepping for a hot race, dialing in your gear, or trying to make smarter training decisions, this episode will help you build more confidence going into your next ultra.

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