Ep 169 - The Habits That Hold Up Under Pressure | Connor McKinney

In this episode of Your Golf Performance Podcast, Brent Dale sits down with Connor McKinney, one of Australia’s most exciting emerging professionals — and since recording this episode, a winner on the PGA Tour of Australasia. Connor opens up about what the Q-School process really tests — mentally, physically, and emotionally — and what he learned about himself when everything was on the line. From there, the conversation rewinds to his journey into professional golf, exploring how his amateur background, evolving practice habits, and performance mindset have shaped his rapid rise. The episode dives deep into:

• What it takes to perform under extreme pressure, including Q-School
• How Connor structures his practice so it transfers to competition
• The role of fitness and mindset as the standard continues to rise
• How he manages performance when things start to slip mid-round
• What he believes truly separates the best players in the world from very good professionals

This conversation offers rare insight into the habits, standards, and thinking of a player proving he belongs at the highest level, making it essential listening for serious golfers, coaches, parents, and aspiring professionals.


We thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

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