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Katie Izzo: On to World XC After a Breakthrough | Episode 26

Running

Katie Izzo: On to World XC After a Breakthrough | Episode 26

Fast People›
Dec 23, 202531:06

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Mentioned in this episode

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Episode Notes

Sarah Lorge Butler catches up with Katie Izzo after her runner-up finish at the USATF Cross Country Chamionships earlier this month. By finishing in the top six, Izzo earned a spot on the team that will represent the U.S. at the World Cross Country Championships on January 10 in Tallahassee, Florida. 

Katie discusses what makes her so good at cross country, how she's preparing for Worlds, and tells the story behind the titanium rod in her tibia.

Katie Izzo on Instagram: https://www.instagram.com/katieizzo/

Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social

Fast Women on Instagram: https://www.instagram.com/fastwomen/

Fast Women on Bluesky: https://bsky.app/profile/fastwomen.bsky.social

Subscribe to the Fast Women newsletter: https://fastwomen.substack.com/

Next listen

All from Fast People →
Nikki Hiltz: Being Calm in the Chaos | Episode 31

Next listen

Nikki Hiltz: Being Calm in the Chaos | Episode 31

Mar 13, 202633:22

Next listen

Nikki Hiltz: Being Calm in the Chaos | Episode 31

Nikki Hiltz: Being Calm in the Chaos | Episode 31

Mar 13, 202633:22
Emma Grace Hurley on being misdirected at the USATF Half Marathon Championships | Episode 30

Emma Grace Hurley on being misdirected at the USATF Half Marathon Championships | Episode 30

Mar 5, 202632:54
Gabi Rooker on Letting Go of Comparision in Her Boston Marathon Build | Episode 29

Gabi Rooker on Letting Go of Comparision in Her Boston Marathon Build | Episode 29

Feb 26, 202634:43
All from Fast People→

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