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Sweat Elite Podcast. Browse the full back catalog on the show page.

What does this episode cover?

Sweat Elite Podcast covers running. This episode runs on the show's regular cadence.

Running

How to Lose 5KG in 10 Weeks and Get Faster

Sweat Elite Podcast›

Sep 14, 202620:29

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Sydney Marathon: I Ran 2:33 in Jeans + How I Lost 14kg Fast

Sep 2, 20261:00:01

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Listen guide

How do I listen to this episode of Sweat Elite Podcast?

"How to Lose 5KG in 10 Weeks and Get Faster" is an episode of Sweat Elite Podcast. Runtime 20 min. Published September 14, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Sweat Elite Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Sweat Elite Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: September 14, 2026.
How long is this episode?: 20 min.
What podcast is this from?: Sweat Elite Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Sweat Elite Podcast covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Sweat Elite Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Next listen

All from Sweat Elite Podcast →

Next listen

Sydney Marathon: I Ran 2:33 in Jeans + How I Lost 14kg Fast

Sep 2, 20261:00:01

Related Podcasts

Singletrack

Finn Melanson

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

Some Work, All Play

David Roche and Megan Roche

Running

The Strength Running Podcast

Jason Fitzgerald

Running

Listen guide

How do I listen to this episode of Sweat Elite Podcast?

"How to Lose 5KG in 10 Weeks and Get Faster" is an episode of Sweat Elite Podcast. Runtime 20 min. Published September 14, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Sweat Elite Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Sweat Elite Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: September 14, 2026.
How long is this episode?: 20 min.
What podcast is this from?: Sweat Elite Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Sweat Elite Podcast covers running. This episode runs on the show's regular cadence.