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"421: Sarah Ter Har Lets the Hard Runs Shape Her" is an episode of Road Dog Podcast. Runtime 1 hr 2 min. Published October 26, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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"I think the hard races and the hard runs and moments are the ones that teach us the most, and the ones that shape us the most, if you let it."
Sarah Ter Har is a distance runner out of Los Angeles. In this episode, Sarah chats with Luis about where she likes to run in Los Angeles, how she got into running, running cross country, when she discovered long distance running, her motivation to keep going, participating in Back on the Ranch, Tahoe 200, her experience at Santa Barbara Nine Trails, how her body changed as she got older, becoming menopause athlete certified, being a running coach, what to expect when being coached, and her love of travel.
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HAMMER NUTRITION show code: Roaddoghn20
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LUNA SANDALS
"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.
They're designed by Barefoot Ted of Born to Run and made for every
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Sarah Ter Har Contact Info:
Website: https://www.ridgerunningco.com/
IG: https://www.instagram.com/ridgerunning.co
FB: https://www.facebook.com/ridgerunningco
Email: hello@ridgerunningco.com
Luis Escobar (Host) Contact:
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure with Luis Escobar
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422: Travis Vaughn is Running for Something Bigger Than Himself
