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Tara Dower

Running

Tara Dower

Trail Mix Running Podcast›
Mar 18, 20261:33:19

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Episode Notes

In this episode of TMRP Steven and Nick cover what they've been staying busy with, yet another road race finish debacle, the Arizona Monster 300, more label accuracy problems and...arsenic found in our favorite snacks?? 

They also talk about the upcoming Trail Mix aid station at the Grasslands Trail Race.

This episode’s guest is none other than FKT and ultra running icon Tara Dower. The trio covers what she’s been up to since Javelina, balancing life, training, and internal pressure, the rapid progression of trail running, her YouTube channel Tara Treks, her summer race and FKT plans, and her podcast with Arlee Hiskey, DNF Diaries - plus plenty more along the way.

Thanks for dropping by. If you had fun with us, be sure to subscribe and leave a 5-star rating.

Tara's Socials:

https://www.instagram.com/tara.dower/

https://www.youtube.com/@taratreks

https://www.instagram.com/dnf.diaries

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Listen guide

How do I listen to this episode of Trail Mix Running Podcast?

"Tara Dower" is an episode of Trail Mix Running Podcast. Runtime 1 hr 33 min. Published March 18, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
  3. Browse the full podcast. Jump to the Trail Mix Running Podcast page for the rest of the catalog.
  4. Or subscribe in any podcast app. Trail Mix Running Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
March 18, 2026.
How long is this episode?
1 hr 33 min.
What podcast is this from?
Trail Mix Running Podcast. Browse the full back catalog on the show page.
What does this episode cover?
Trail Mix Running Podcast covers running. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • Tara Dower
  • Trail Mix Running Podcast

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