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The Final Leg. Browse the full back catalog on the show page.

What does this episode cover?

The Final Leg covers running. This episode runs on the show's regular cadence.

Running

2026 London Diamond League Recap | Alfred vs Thomas 200m, Ajayi vs Seville 100m

The Final Leg›

Jul 18, 20262:08:53

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The Problem With Running Sub-9.70 in the 100m

3 days ago11:15

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Listen guide

How do I listen to this episode of The Final Leg?

"2026 London Diamond League Recap | Alfred vs Thomas 200m, Ajayi vs Seville 100m" is an episode of The Final Leg. Runtime 2 hr 8 min. Published July 18, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Final Leg page for the rest of the catalog.
Or subscribe in any podcast app. The Final Leg ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: July 18, 2026.
How long is this episode?: 2 hr 8 min.
What podcast is this from?: The Final Leg. Browse the full back catalog on the show page.
What does this episode cover?: The Final Leg covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with The Final Leg.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Next listen

All from The Final Leg →

Next listen

The Problem With Running Sub-9.70 in the 100m

3 days ago11:15

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

Some Work, All Play

David Roche and Megan Roche

Running

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running

Singletrack

Finn Melanson

Running

Listen guide

How do I listen to this episode of The Final Leg?

"2026 London Diamond League Recap | Alfred vs Thomas 200m, Ajayi vs Seville 100m" is an episode of The Final Leg. Runtime 2 hr 8 min. Published July 18, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Final Leg page for the rest of the catalog.
Or subscribe in any podcast app. The Final Leg ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: July 18, 2026.
How long is this episode?: 2 hr 8 min.
What podcast is this from?: The Final Leg. Browse the full back catalog on the show page.
What does this episode cover?: The Final Leg covers running. This episode runs on the show's regular cadence.