The Marathon Podcast
Kristian Warwick/Wiild Studio
#73 Stephen Mc Auley: 3:19 to 2:17 in three years!
Episode Notes
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Stephen Mc Auley is back on The Marathon Podcast after his 2:17 marathon 1,5 weeks ago. Stephen finished 10th in the Dublin Marathon 2025, but three years ago, he would not have been a name you'd look twice at.
How did Stephen go from a 3:19 marathon to 2:17 in just three years? We dive deeper into the training of the Stephen Mc Auley Method!
Welcome to The Marathon Podcast!
A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.
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