#122 Heart Rate Expert Andrejs Birjukovs
The Marathon PodcastEpisode Notes
In this episode of The Marathon Podcast, Andrejs Birjukov is the guest. He is a heart rate expert and a former professional athlete.
He is now into running and is training for the Boston Marathon 2026.
In this episode, we are mainly discussing how heart rate should be used as part of your training.
Andrejson Instagram: https://www.instagram.com/andrejsbirjukovs
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