#112 Felicia Pasadyn is back! The running world reacts to the stair master.

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Felicia Pasadyn is one of the most popular guests of 2025, and now she's back to talk more about training. But also how her life has changed since the last chat.

Because what is really up with the stair master?

Time stamps:

00:00:00 — Intro: Felicia Returns & Host Running Update

00:04:25 — Felicia’s Viral Journey: Media Attention & Recognition

00:11:44 — Viral Reaction & Elite Runner Comparisons

00:14:45 — Training History Beyond Genetics

00:20:39 — Public Scrutiny & Staying Authentic

00:26:14 — Training Intensity: Realistic or Unrealistic?

00:32:06 — Balancing Running with Medical School

00:35:01 — Managing DMs & Mental Peace

00:38:33 — VO2 Max Test Results & Why They Matter

00:45:35 — High-Intensity Training & Individuality

01:00:13 — Why Recovery & Sleep Matter

01:02:17 — Listener Questions: Training & Lifestyle

01:04:28 — Felicia’s Current Injury & Recovery Plan

01:23:00 — Podcast Sponsorship & What It Means

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY