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Clive and Sam select some of your swim sets that you have sent in for us to "breakdown". We talk about the science and how these sessions will make you better swimmers. Because of Covid-19 a lot of swimmers now have to swim in public lanes, so we are here to help you understand these sessions and help you with your training. Today we look at 2 main sets. A Lactate tolerance set of 8x50m Max off 6 minutes, and a simple yet affective 100x 25 off 20 seconds Aerobic maintenance set. We break these down and then add our own twists to them to show how you can hit different training zones with similar sets.
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"The Breakdown: Episode 1" is an episode of Swim Coaches Podcast. Runtime 34 min. Published December 15, 2020. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- December 15, 2020.
- How long is this episode?
- 34 min.
- What podcast is this from?
- Swim Coaches Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- Swim Coaches Podcast covers swimming. This episode runs on the show's regular cadence.
